Hayley's Blog

Updates from Hayley's blog posts.

Setting Healthy Boundaries

One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked...

Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named...

How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the...

Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I've been talking to a...

During your teenage years, what 'truths' did you tell yourself that you now know to be a lie? If you need proof of the...

This was me just about to go into the comedy clowns club as a comedian - way, way, way out of my comfort zone. What...

Bullying in the Workplace Recently, the subject of Bullying in the Workplace hit the headlines - The story about the...

Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions...

Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of...

The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our...