EMOTIONMIND DYNAMIC PROGRAMME
"Truly inspiring person and the programme that’s offered really does work and it’s within a short time frame. Never feel rushed time is unlimited listens to you and really understands what’s happening. Would recommend anyone to give this a try before other avenues"
"EmotionMind Dynamic helped me to manage my low mood days more effectively. Gave me confidence to challenge myself in stressful situations. Helped me to speak more openly about how I'm feeling to my wife. Gave me a more optimistic outlook rather than constant pessimism. On tough days I can now speak to my wife"
"What I enjoyed is getting a lot better. It's really hard to live day to day with this illness, in my case it is not being able to live like a human being. My life goes on stop on bad days - I won't look after myself like washing, feeding myself, shopping, you get the gist of it. This program is well worth it. 10 out of 10"
"Filling this in on behalf of my daughter. She definitely has more confidence to stand up and set boundaries with people. If she doesn't want to go somewhere she will make her feelings known. Stuff happened that knocked her back but she fought back. As a family we are more aware of it so could support her. She can be more open with us now and talk about how she is feeling. I would do it myself if I had the money. It looked at the roots of the fruits. Instead of just what we were seeing it helped her address some roots."
"By using the knowledge and tools I learnt from the program I can see life more clearly. I have control back on my life. Life is back, colourful. The fact that Hayley had been through her own journey I felt like she had a better understanding. The fact that it wasn’t just someone talking to you, the programme asks you questions, you write things down on paper and I feel like writing something down sometimes makes it more powerful. Also the fact that you’re given things to go back to work on by the next session, think that makes a big difference because I believe that is as individuals have to make the first step and have to maintain making them steps to overcome the situation."
"I now have a better outlook on life and myself. To see everything from different perspectives. How to take control of my life and my own happiness and a lot more self confidence. I get bad days every now and then but so does everyone. They come and go pretty quickly. It is a very relaxed environment and Hayley is both like a friend and a professional which makes you feel comfortable. I loved how in depth we talked about things for a long time and just feels good to get things off your chest. Hayley also has the ability to see things from different perspectives which gives you the ability to see things from a different outlook too. The booklet and self help cards are very useful and all the tasks helped change my mindset. At the time I didn’t like reading what I had written for tasks/homework out loud to Hayley but I can now see it was all to benefit and help me."
“I found closure, peace and happiness. I had a few setbacks after the programme and spoke with Hayley and she reminded me to use the coaching method to work through my set back. The programme was Life changing, feeling like I was safe and able to talk through my issues and the support from Hayley was second to none. The anxiety felt prior to the meetings, but that was quickly overcome”
“I am now able to identify and challenge unhelpful/harmful thoughts and behaviours sooner; I have developed much better self awareness and emotional intelligence. I had to acknowledge difficult past experiences and work through them in order to let them go. This was very difficult but very important to my mental health long term. I would have liked more sessions to work through more issues, I found doing this with someone more effective than doing it alone. The best part was learning to identify and control my thoughts and actions and not let them control me. I have combined this with mindfulness and use it all the time”
“I am more confident, happy with the decisions I make in life and ask for what I want rather than just accepting. I found out a lot about myself, relationships with my family and friends and what was toxic to my life and how to change that. It was great sharing with an ‘outsider’ who showed no bias or disapproval of past life choices, just encouraged me to have faith in myself and believe I could change.”
“I have a new found confidence and a drive for self improvement. I enjoyed it all, going through the program I learnt a lot about myself and how I think and feel as well as how to accept my feelings for what they are and know that I am fully in control of how those feelings affect me”