When you are wanting to make any kind of change to your life, your success will depend on how much you can put into the changes too. But when you have mental health struggles, it can be really difficult. It’s like putting someone at the bottom of Everest and saying, climb that.

Predictability and familiarity can feel like a safe place. The unknown is a scary thought. Stepping out of the ‘comfort zone’ which actually isn’t comfortable or easy. But that is where we can change, grow and develop.

Without support to make the changes, its easy to run out of steam. That’s what my programme offers – a mix of teaching, coaching, counselling skills, mentoring, and using mindfulness. I will walk beside you, we do this together. Find out more about the coaching programme at https://www.emotionminddynamic.co.uk/index.php/the-programme/