I love working with adults ready to invest in themselves. It’a not something we are encouraged to do but it is so beneficial. Anxiety doesn’t always show up how you think.

A male client recently was having a tough time, anxiety wasn’t an everyday thing but the threat of an anxiety or panic attack was. He would worry about becoming anxious or about having a panic attack every minute of the day. He would handle stress well at the time but when it passed he would become anxious and have a panic attack.

We worked through the coaching programme, he learnt a lot about his lifestyle, he emptied his emotional vessel, he became self aware enough to make different decisions. It wasn’t always easy, but he felt so much more in control of his health.