If you have ever seen someone at their emotional worst, being a part of their journey to their emotional best is amazing. 

The power of knowing you can take control of your life is amazing. When you can lift your head out of the funk and see the world and all the opportunities it has for you it is indescribable.

Depression and anxiety hold all the cards, they control how we think, how we feel and how we behave and to challenge that power is scary, with questions like what will the change bring? who will I be without depression or anxiety?

It stops us in our tracks, seeing people after coaching who may have faltered, may have wanted to chuck in the towel but fought through is always awe inspiring. Most have never felt able to fight their emotional stat and when they win, they know they have changed their present and future

“It has changed me and my life, I will never let anything or anyone rule me again, I don’t want to go to that dark place again”.