Hayley's Blog
Updates from Hayley's blog posts.
Mental Health in Sports
I recently wrote a post saying that 1 in 10 children live with a diagnosable mental health condition in the UK. A...
Your beliefs and your behaviours
We collect beliefs about life, relationships, ourselves, people, family, etc throughout our life but did you know that...
Do we still treat people as people?
Have we lost person to person connectivity so much so that we've lost the ability to treat people like people? I have...
Sharing ideas on mental ill health
What happens when you put 30 experienced and passionate people in a room together to discuss the crisis of mental...
My little blue friend
I have had this ‘low key’ asthma all my life and have been lucky to go as long as four years without any asthma...
I am what I am
I've recently realised what kind of foundation I had developed prior to living with depression, it was a rocky one. I...
The social impact of anxiety
Going out with anxiety, is so difficult. When you first agree to going out with friends or confirm your attendance at...
The mental health crisis affecting young people in Wales
I am very excited to be the lead panelist at the first 'Climbing to the summit' discussion around the mental health...
How to cope with anxiety
Anxiety is such a big thing to live with, something you can’t really describe to people in way they would understand....
Symptoms of depression – am I sad or depressed?
*this is not a diagnosis tool, the descriptors are from lived experience, please see a GP or health profession to seek...





