Hayley's Blog
Updates from Hayley's blog posts.
Choose Wellbeing
Last night I had three hours disturbed sleep, I woke every hour until I got up at 3am. The problem is I often feel...
Perception is personal
Perception is personal. Challenging your perception. Different perceptions of personal experiences. Negative or positive filters support your perceptions.
Time to Change Wales
Time to Change Wales change the way we all think and act about mental health problems. Sharing my story as a Time to Change Wales champion.
Mens Mental Health #AskTwice
Mens Mental Health #AskTwice. A number of barriers preventing men in particular from opening up to the topic of mental health.
Merched Y Wawr
Merched Y Wawr. Warm welcome from Merched Y Wawr Gorseinon for my visit as a Time to Change Wales champion.
Boosting Self Esteem
Boosting Self Esteem. Building self esteem can help people with depression and anxiety. Do you think your self esteem needs boosting?
Reviews of the coaching programme
Reviews of the self discovery coaching programme. Face to face coaching programme. Online coaching programme. Self Knowledge is a Superpower.
Creating a Communicating Community
Mis communication and lack of communication when we are struggling with mental health. Creating a Communicating Community.
Suffering in Silence
Have you ever suffered pain and not let anyone know? As you have that discussion, the pain throbs in your body...
The inner stigma of my mental illness
Stigma of mental health illness. I shielded my mental health from others for fear of acceptance or rejection from loved ones.