Hayley's Blog
Updates from Hayley's blog posts.
Stepping out of the ‘comfort zone’
Stepping out of the ‘comfort zone’ which actually isn’t comfortable or easy, but that is where we can change, grow and develop.
Other people’s words
Other people’s words are not law, right or important. It is us who give power to these people’s words. You can choose what you believe about yourself.
Expressing Gratitude
Expressing Gratitude. You can choose to be grateful for all the things you have. Gratitude is founded in perception.
Choose Wellbeing
Last night I had three hours disturbed sleep, I woke every hour until I got up at 3am. The problem is I often feel...
Perception is personal
Perception is personal. Challenging your perception. Different perceptions of personal experiences. Negative or positive filters support your perceptions.
Time to Change Wales
Time to Change Wales change the way we all think and act about mental health problems. Sharing my story as a Time to Change Wales champion.
Mens Mental Health #AskTwice
Mens Mental Health #AskTwice. A number of barriers preventing men in particular from opening up to the topic of mental health.
Merched Y Wawr
Merched Y Wawr. Warm welcome from Merched Y Wawr Gorseinon for my visit as a Time to Change Wales champion.
Boosting Self Esteem
Boosting Self Esteem. Building self esteem can help people with depression and anxiety. Do you think your self esteem needs boosting?
Reviews of the coaching programme
Reviews of the self discovery coaching programme. Face to face coaching programme. Online coaching programme. Self Knowledge is a Superpower.