Looking forward to speaking to a group within NHS today, sharing my story on behalf of Time to Change Wales as one of their champions.

Time to Change is a growing social movement working to change the way we all think and act about mental health problems. Many people still don’t consider mental health relevant to them. They don’t believe mental health problems are likely to affect them or people they know. But the reality is that mental health can affect anyone. Statistically, 1 in 4 of us will experience a mental health problem in any given year.

More information about Time to Change #Wales here: https://www.time-to-change.org.uk/about-us

Watch a short video of my experience of living and parenting with #depression on my YouTube channel at https://youtu.be/oGCcBIeAurM