Dec 18, 2019 | fear, Motivation, support
And…. feel the relief! Presentation complete, paper confirmed as submitted. Challenge accepted and hopefully conquered. I originally said no more learning after my PGCE. Then I met a lovely lady offering a funded Masters and I thought one more learning...
Dec 12, 2019 | anxiety, Bullying, children, coaching, Depression, fear, mental health, self esteem, sports, support, teamwork, workplace
Here is another opportunity to join myself Paul Rees, Christian Roberts and Gorseinon Rugby club at the next ‘Helping Athletes Succeed’ Workshop for coaches, parents and athletes. During this workshop, we will cover: How to get the best out of athletes...
Dec 12, 2019 | boundaries, choice, coaching, resilient, teamwork
I’m Hayley and I have a super hero complex. A super hero complex is the uncontrollable urge to help, support, bend over backwards to save them. You take responsibility for other people’s lives, emotions and decisions, fighting to make them happy daily....
Dec 11, 2019 | anxiety, coaching, Depression, mental health, support
We are taught to work hard at school, work, sports, etc but no one tells us how important it is to work hard on ourselves. So many clients think initially that my programme is a quick fix. Six sessions plus the introduction, and quite often they think that the end of...
Dec 5, 2019 | choice, coaching, Motivation, resilient, self esteem
Our focus on learning is often centered on academic subjects. Maths, english science – All valuable knowledge for the workplace. These ideas are formed when we are children. But outside of that, so is learning about ourselves. Knowing who we are, what we like,...
Dec 4, 2019 | choice, coaching, Emotions, fear, mental health, self esteem, support
I wanted to share some feedback from a coaching client. She was amazing in her self development journey. I worked with this lady with various challenges during the coaching sessions. Even when it got tough, she met her challenges face on. “Looking back now, I...
Nov 27, 2019 | coaching, leader, sports, teamwork, workplace
My first workshop about implementing coaching and training in the workplace on behalf of the local college went really well. In the short workshop, we talked about the difficulties of clear definitions of coaching and training, when coaching or training is the...
Nov 25, 2019 | boundaries, choice, resilient, workplace
Can we predict the things that will take us ‘over the edge’? Busy week last week; in a positive way mostly but then a few hurdles towards the end. I had a surge of energy brought on by excitement of some new developments. I felt as if I was running around like a...
Nov 18, 2019 | choice, coaching, Emotions, mental health, resilient, support
I am having a few internal arguments about a particular situation which is time limited. My stubborn side says forget it, walk away. The other side is stubborn, says no do it. You never give up, show those people you can do it. My sensitive side is sitting in blame...
Nov 12, 2019 | coaching, fear, Motivation, teamwork
When you are wanting to make any kind of change to your life, your success will depend on how much you can put into the changes too. But when you have mental health struggles, it can be really difficult. It’s like putting someone at the bottom of Everest and...
