Sep 2, 2020 | Depression, EmotionMind Dynamic, Emotions, fear, mental health, self esteem, support
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For...
Aug 26, 2020 | anxiety, choice, coaching, EmotionMind Dynamic, resilient, support
Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your...
Aug 15, 2020 | anxiety, coaching, Depression, fear, mental health
Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we...
Aug 8, 2020 | anxiety, coaching, Depression, EmotionMind Dynamic, mental health, self esteem
EmotionMind Dynamic – Questions People Ask (And Honest Answers) 1. You’re working with emotions — isn’t that therapy? No. EmotionMind Dynamic is not therapy and does not diagnose or treat mental illness. However, it does work deeply with emotional impact — how...
May 30, 2020 | anxiety, choice, coaching, Depression
EmotionMind Dynamic is delivered using a mixed modality approach, combining lived experience with coaching, mentoring, teaching, counselling and mindfulness. Life experience – using personal experience of battling mental illness. Teaching – giving...
Mar 31, 2020 | children, choice, fear, resilient
In these confusing times where there is a threat to me, my children and my family, I have been reflecting on my experience of motherhood. The choices I’ve had to make on their behalf, the mountain of things I’ve needed to know or to learn. The mistakes I have made,...
Mar 27, 2020 | choice, Motivation, resilient, support
Are you ready for the week ahead?Have you settled in to this new way of life? Accountability can play a big part in supporting you to take control of your life no matter what the situation. This situation is new, uncertain and unpredictable, it feels like the decision...
Mar 24, 2020 | Depression, Emotions, fear, mental health, support
We talk a lot about the smile we slap on our faces when the sadness’s or insanity of our thoughts are overwhelming us. The mask that protects us or damages us? We don’t want the world peering into the recess of our minds, we are afraid of what we are...
Mar 3, 2020 | Uncategorized
There was a time when I felt like my life was so out of control of life. I found habits to feel like I had some control, no matter how small. They helped me to cope, initially, made me feel in control of my life again. One of those control habits was my hair. I used...
Mar 2, 2020 | choice, Emotions, Motivation, self esteem
I recently heard an interview on research how marketing potentially doesn’t really allow freedom of thought. It was an interesting discussion on how much research the marketing industry does on thought influence. Effective marketing aims to produce loyal...
