Mar 7, 2018 | coaching, fear, support
I remember writing the first draft of my book – it wasn’t meant to be a book, but a tri fold leaflet. Six very small columns on an a4 piece of paper providing information, guidance, awareness to female victims of domestic abuse. I wrote every night for two...
Mar 2, 2018 | anxiety, choice, coaching, support
In my job I am very lucky, I get to watch clients go from: Feeling nothing to feeling excited to work with me in just two sessions. Constantly running away from people who can cause problems to facing them head on with her head held high. From feeling hopeless and...
Feb 7, 2018 | anxiety, choice, coaching, fear
If you just keep moving, you are making progress. Fear is such a powerful emotion and often misinderstood, it’s powerful because it doesn’t always manifest the way we think it will. Sometimes it quietly stops us doing the things we want to do by making...
Feb 5, 2018 | coaching, support
My gratitude list on this cold Monday morning. I am grateful for: My beautiful kiddlebumps, nieces and nephews My lovely home The lessons life has taught me Meeting the right people at the right time Being me What’s on your gratitude list?...
Jan 31, 2018 | anxiety, children, coaching
Really enjoyed my slot on Swansea sound last night, with Chris Jones. We discussed how anxiety can affect children as well as adults, and how the right coaching and support can help.
Jan 22, 2018 | anxiety, fear
Monday brings that feeling of dread for many of us and if you have anxiety, panic, breathlessness, sweats and fear – it can feel life threatening. So to help out those of you who are struggling with motivation this Monday, here are 3 tips B – #breathe take...
Jan 17, 2018 | Bullying, children, mental health, support, workplace
Speaking to my eleven year old daughter and eight year old son before Christmas I posed the following scenario, “you have three people in your life, someone who says mean things to others a lot of the time, one of your friends who sometimes can say mean things but...
Jan 16, 2018 | choice, coaching, fear, mental health
Worked with a very determined client today. She’s one who from the end of each coaching session looks for ways to use what we discuss into action. A lady who has every reason to feel depressed, every reason to give up and yet every week she fights to find...
Dec 30, 2017 | anxiety, choice
Not even anxiety can tell you what to to do if you choose to take control. You see, anxiety whispers in our fears… “it’s scary” “don’t go” “you could get hurt” “it’s too dangerous” “stay at...
Dec 2, 2017 | Uncategorized
As someone who boasts awareness, I also sometimes get caught up in the pressure to be better, forgetting the things i do on a physical, emotional and financial level for my kids. This results in guilt and self punishment. Actually I do an awesome job as a parent...
