Jul 10, 2018 | anxiety, children, choice, mental health, support
Harrison has anxiety. He is thirteen years old, has just returned from a school trip to Austria and is nearly eighteen months anxiety and panic attack free. At its peak, Harrison was having eight to nine panic attacks a day. His anxiety had become a familiar part of...
May 18, 2018 | coaching, support
I’m pretty sure the case studies speak for themselves but for the times my programme pushed you out of your comfort zone and you succeeded and for the times when you didn’t want to come see me, the clarity, focus and happiness found on the other side was...
May 16, 2018 | anxiety, choice, coaching
Take a step back and watch is so underrated. I never valued reflection until I had to use it academically but now it is one of my biggest assets in life and business. For me knowing where I’ve been, helps me focus on where I want to go. Talking about Anxiety –...
May 15, 2018 | choice, coaching, mental health
#choose to #giveback The world and the people in it haven’t always given me what I needed or wanted and for a while I had nothing to give. I became bitter while I struggled with depression, always asking why no one saw, helped or offered help. I needed help but...
May 13, 2018 | anxiety, choice, coaching, fear, mental health, support
Managing anxiety is a short term solution for a long term problem. Being able to conquer it, you can understand where its come from and be able to get rid of it. Through using my coaching model, and completing my coaching programme I want to give parents, children and...
Apr 30, 2018 | children, mental health
For every child facing tests this summer… Do your best for you. Be happy with your effort and don’t worry about the results. Life is about learning from mistakes and failures on route to success. Life is full of mistakes, and lessons to be learned. Every...
Apr 30, 2018 | coaching, mental health, support, workplace
Second session with a client to be told “you are helping me make sense of everything already” Old client feedback “You have been amazing and changed my life, i told the S.P.s they need you as part if their team” Disrupting negative patterns...
Apr 12, 2018 | Bullying, children
No one deserves to be bullied, and it’s time to ensure every child knows how to be respectful to themselves and others. Have better expectations of themselves, with less comparisons to other people. Both the bully and the bullied are candidates for receiving...
Apr 11, 2018 | anxiety, coaching, support
Living with ill mental health can change lots of things in your life, and to you. The people around you can’t understand what is happening to you, why you have changed, why you can’t do those simple things ‘everyone’ can do and you used to do. They become frustrated...
Apr 3, 2018 | anxiety, boundaries, Bullying
Working with a young man who has suffered chronic, long lasting bullying and I ask is the programme doing what you expected it to do, his reply “It’s doing so much more”. He has reduced the number of trauma replays in his head, he does not feel so...
