Take a step back and watch is so underrated. I never valued reflection until I had to use it academically but now it is one of my biggest assets in life and business. For me knowing where I’ve been, helps me focus on where I want to go.
Talking about Anxiety – the feelings, the emotions, how it makes us behave and the actions it controls – is a huge step towards understanding, and challenging the power of Anxiety.
When the time is right, reflection is good for understanding what happened during anxiety. The best tool you have is understanding. Some of the Coaching model I have created for conquering mental health includes guidance and exercises which empower you to do just that.
Doing this has enabled clients to see toxic behaviours of others, unhealthy behaviours in themselves, the amount of time spent in anxiety, how they can change a situation, what options they have and the choices they need to make.
#change #selfawareness #personaldevelopment #mindfulliving #mindful#openeyes #change #changes #youareimportanttoo #accountability #challenger#justdoit #mentalwellness #mentalwellbeing #emotionalhealth#emotionalwellbeing #resiliency #priorities