Mar 2, 2026 | Uncategorized
Why Talking Isn’t the Key Why conversation isn’t the cure-all we are promised. We’ve seen the campaigns everywhere. On TV, radio, in schools, across our social feeds, in boardrooms and locker rooms. Men need to talk. Women need to share. Children need to open up....
Feb 5, 2026 | Uncategorized
Beyond the Waiting List: Finding the Right Support for Your Child’s Anxiety or Low Mood When a child is struggling, as a parent your world stops. You have probably spent hours searching for a way out of the worry, but instead, you find a wall of acronyms, waiting...
Feb 5, 2026 | Uncategorized
This is a Clear Guide to Mental Health, Therapy, Coaching & Support Options in the UK, AN Honest guide The world of support in times of struggle is often loud, crowded, and deeply confusing. Everywhere you turn options leave you with more questions than answers...
Dec 28, 2020 | anxiety, boundaries, coaching, Depression, friends, self esteem
One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that’s it’ she said, ‘I’m gonna say no!’ The following week, she came back for her next...
Dec 24, 2020 | choice, Emotions, resilient, self esteem, wellbeing
Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your...
Dec 19, 2020 | Emotions, mental health, resilient, self esteem, wellbeing
How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves,...
Dec 15, 2020 | coaching, mental health, teamwork, wellbeing, workplace
Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I’ve been talking to a number of organisations that have had to change practice from office-based to work from home. There are advantages and disadvantages to both...
Dec 11, 2020 | children, self esteem
During your teenage years, what ‘truths’ did you tell yourself that you now know to be a lie? If you need proof of the impact self talk has, or the power of others words or opinions – remember how you once viewed yourself as a teen. Now, as an adult,...
Dec 8, 2020 | choice, fear, Motivation, self esteem
This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’...
Dec 3, 2020 | boundaries, Bullying, support, workplace
Bullying in the Workplace Recently, the subject of Bullying in the Workplace hit the headlines – The story about the government report into allegations of Priti Patel’s behaviour towards civil servants. This prompted much debate online and in the press...
