Things you should know
The EmotionMind Dynamic is a unique mixed modality approach, combining coaching, mentoring, counselling skills, teaching and mindfulness. BOOK A COACHING SESSIONEMOTIONMIND DYNAMIC COACHING
EmotionMind Dynamic is informed by lived experience of my own successful battle with depression and supporting a child born with anxiety to successfully kick anxiety into touch.
EmotionMind Dynamic was originally developed for *person to person delivery, however, the ever increasing need has encouraged the development of the online option. The ever developing online world offers the opportunity to access support in the best way possible for you EmotionMind Dynamic takes advantage of these opportunities, offering *person to person, online or a blended option of both online and face to face. The online programme is a replica of the person to person programme as much as possible, however, there are advantages and disadvantages for you to consider for person to person, online and blended approach before you begin.
*person to person can also be carried out with video conferencing or video call software - SKYPE, Zoom, etc
Please consider fully and carefully whether EmotionMind Dynamic is the right option for you, take into consideration how good your support network is, who you can contact if you are triggered and feel vulnerable, feel you are in crisis or need extra support. You can access details of support organisations or Hayley (creator of EmotionMind Dynamic) is accessible for support hayley@hayleytwheeler.co.uk or UK +44 (0) 7966 189084
EmotionMind Dynamic is not a replacement for therapy, medical or clinical intervention, it was created from lived experience and the programme design and delivery is supported by the qualifications of the creator Hayley T Wheeler. EmotionMind Dynamic is a six session programme designed to facilitate holistic personal development, based on the motto ‘Self Knowledge is a Super Power®’.
Each session is designed to engage the client in becoming active and engaged in their own life. The facilitator provides information that clients combine with prior knowledge to further develop self knowledge and knowledge. The programme challenges perceptions, increasing self awareness, confidence and self esteem, all the while improving mental health. Life skill development is key to the process, self reflection, self analysis, problem solving, evaluation, future projection, goal setting, construction of old and new knowledge and taking action are a focus of the programme.
Advantages of EmotionMind Dynamic person to person
Person to person work inspires better accountability for the client and encourages motivation even when things get tough. EmotionMind dynamic person to person delivery offers support via text or email in between sessions.
Each session within EmotionMind dynamic person to person delivery are structured to facilitate and support your unique journey through the programme.
Communication during person to person sessions often allows exploration of any questions that might arise from the session.
Person to person delivery provides a safe space for you to discuss your mental health.
The person to person approach offers direct specialist knowledge and support, the coach will challenge your perception to increase your self awareness and self knowledge.
No day to day distractions during appointments.
Disadvantages of EmotionMind Dynamic person to person
Cost is significantly higher for person to person coaching. Travel time to and from the appointments can cause some anxieties and add to the cost
Appointments and availability of the coach may not fit into your own personal and professional schedule.
Person to person work is not a fix all approach, you are required to put in the hard work to achieve your goals as you are with online, blended or group work.
Advantages of EmotionMind Dynamic online programme
Self directed – EmotionMInd Dynamic online is self directed and offers the flexibility to complete the units at your own pace, to suit your lifestyle. You have lifetime access to the online platform and can refer to the units as often as necessary.
Allows for greater flexibility for completing units at your convenience.
Lower cost – The cost of completing EmotionMind Dynamic online is substantially lower than person to person.
The online programme reduces the geographical and physical issues of accessing person to person support.
You can do the programme from the comfort of your own home and not fear being seen accessing appointments.
Disadvantages of EmotionMind Dynamic online programme
There isn’t any immediate support or response in times of crisis, it’s good to prepare for the possibility of crisis or feeling vulnerable. You may feel unsupported during the process and need to reach out.
It is important that you have a good support network.
Self directed time can be open to ‘justifiable’ distractions and disrupt your progress. A lack of motivation can cause procrastination, when it gets tough you can opt to not continue with the process.
Support can be accessed from Hayley T Wheeler during and after your journey with EmotionMind Dynamic
You may be unable to alter or challenge your own perception or understanding of the presented information.
Lack of technological knowledge can hinder a person’s ability to fully complete the programme.
A lack of motivation can disrupt or halt your progress. Can lead to a lack of face to face communication and add to the isolation.
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Advantages of EmotionMind Dynamic blended online and person to person
The blended approach offers you opportunities for support at times when it can get difficult. You can set your own time scales and schedule for completing units.
It is a flexible approach to suit your needs and you are in control of timescales and scheduling appointments.
You have someone to hold you accountable for your progress.
Disadvantages of EmotionMind Dynamic blended online and person to person
The blended approach requires more self directed learning, motivation and determination.
Scheduling support may not be easily accessible when you need it.
Advantages of EmotionMind Dynamic group work
Shared experience is very valuable in a group situation and mentoring can happen naturally (safeguards need to be considered).
Disadvantages of EmotionMind Dynamic group work
Individuals can feel lost in the group
Opportunity for personal reflection can be hindered by others
Clear boundaries for each individual need to be established.