Hayley's Blog
Updates from Hayley's blog posts.
Keeping busy
People learn to hide their emotions and learn quickly to find ways to cry alone, only showing emotion only when alone...
Investing in yourself
I love working with adults ready to invest in themselves. It'a not something we are encouraged to do but it is so...
Emotions – the soft skill that pack a powerful punch
Imagine you are facing your biggest fear, your body and mind respond on their own, there’s irrational thinking, your...
A Perfect Life?
The more conversations I have with concerned and distraught parents with children living with mental health issues,...
Parenting through depression
I have always worked with children. I started babysitting at twelve years old, so having children of my own was always...
Anxiety management – Breaking Family Patterns
Patterns and habits provide us with familiarity and predictability, which become our comfort zone no matter how...
Wow – and thank you!
A fabulous client who has achieved so, so much since starting my coaching programme and is looking forward to a future...
Come undone
Someone recently asked me if my son's anxiety was a result of my depression, or if my depression was a result of his...
Emotions, behaviours and choices
Talking about Anxiety - the feelings, the emotions, how it makes us behave and the actions it controls - is a huge...
“I don’t have mental health”
After another discussion with someone relaying the words “I don’t have mental health” I wanted to share my view on...