Blogs - EmotionMind Dynamic

Sleep and Anxiety

Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a...

If you have ever seen someone at their emotional worst, being a part of their journey to their emotional best is...

Having a conversation with a 16 year old last night about the pressures on children today made me understand why...

People learn to hide their emotions and learn quickly to find ways to cry alone, only showing emotion only when alone...

I love working with adults ready to invest in themselves. It'a not something we are encouraged to do but it is so...

Imagine you are facing your biggest fear, your body and mind respond on their own, there’s irrational thinking, your...

The more conversations I have with concerned and distraught parents with children living with mental health issues,...

I have always worked with children. I started babysitting at twelve years old, so having children of my own was always...

Patterns and habits provide us with familiarity and predictability, which become our comfort zone no matter how...

A fabulous client who has achieved so, so much since starting my coaching programme and is looking forward to a future...