Blogs - EmotionMind Dynamic

Getting help from a stranger

Had an appointment with a reluctant young lady, who was brought to see me by her concerned mum. Initially she refused...

It's mental health awareness week, but what does that mean for you? Has it made you more aware of your own mental...

You went to school to learn maths, english, welsh, science, etc.At college, you specialised in your chosen topic....

A client had her final maintenance session today, she has worked hard at implementing the tools we have explored and...

We are getting better at talking about mental health but do others truly understand the impact of decreased mental and...

I just wanted to be left alone. To not have to make decisions or be responsible or do anything but I also wanted to do...

C.O.P.E (Chosen Outlet for Powerful Emotions) Did you know that what you've done is found a or many coping strategies?...

I like social media but have an awareness of how impactful it is on mental health. We have been provided with an easy...

I remember the summer of 2015 when I wasn't coping very well with seemingly anything, I would find myself most...

I've climbed Pen y fan a few times now and have had to push myself to do it every time. On the ascent while looking up...