Hayley's Blog
Updates from Hayley's blog posts.
Getting help from a stranger
Had an appointment with a reluctant young lady, who was brought to see me by her concerned mum. Initially she refused...
Are you aware of your own mental health?
It's mental health awareness week, but what does that mean for you? Has it made you more aware of your own mental...
Self Knowledge is a Superpower
You went to school to learn maths, english, welsh, science, etc.At college, you specialised in your chosen topic....
Ready to learn
A client had her final maintenance session today, she has worked hard at implementing the tools we have explored and...
Life isn’t perfect, bad days still happen
We are getting better at talking about mental health but do others truly understand the impact of decreased mental and...
Depression or anxiety are not who you are
I just wanted to be left alone. To not have to make decisions or be responsible or do anything but I also wanted to do...
C.O.P.E (Chosen Outlet for Powerful Emotions)
C.O.P.E (Chosen Outlet for Powerful Emotions) Did you know that what you've done is found a or many coping strategies?...
Social Media and Mental Health
I like social media but have an awareness of how impactful it is on mental health. We have been provided with an easy...
Unhealthy ways to ‘cope’
I remember the summer of 2015 when I wasn't coping very well with seemingly anything, I would find myself most...
Celebrating achievements
I've climbed Pen y fan a few times now and have had to push myself to do it every time. On the ascent while looking up...