Blogs - EmotionMind Dynamic

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A client had her final maintenance session today, she has worked hard at implementing the tools we have explored and...

We are getting better at talking about mental health but do others truly understand the impact of decreased mental and...

I just wanted to be left alone. To not have to make decisions or be responsible or do anything but I also wanted to do...

C.O.P.E (Chosen Outlet for Powerful Emotions) Did you know that what you've done is found a or many coping strategies?...

I like social media but have an awareness of how impactful it is on mental health. We have been provided with an easy...

I remember the summer of 2015 when I wasn't coping very well with seemingly anything, I would find myself most...

I've climbed Pen y fan a few times now and have had to push myself to do it every time. On the ascent while looking up...

Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a...

If you have ever seen someone at their emotional worst, being a part of their journey to their emotional best is...

Having a conversation with a 16 year old last night about the pressures on children today made me understand why...