boundaries Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/boundaries/ The Bridge Between Therapy and Coaching Fri, 27 Nov 2020 09:47:57 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif boundaries Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/boundaries/ 32 32 Setting Healthy Boundaries https://www.emotionminddynamic.co.uk/setting-healthy-boundaries/ Mon, 28 Dec 2020 09:41:26 +0000 https://www.hayleytwheeler.co.uk/?p=5398 One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that’s it’ she said, ‘I’m gonna say no!’ The following week, she came back for her next session. I asked her about her progress in […]

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]]> Bullying in the Workplace https://www.emotionminddynamic.co.uk/bullying-in-the-workplace/ Thu, 03 Dec 2020 10:14:50 +0000 https://www.hayleytwheeler.co.uk/?p=5368 Bullying in the Workplace Recently, the subject of Bullying in the Workplace hit the headlines – The story about the government report into allegations of Priti Patel’s behaviour towards civil servants. This prompted much debate online and in the press about bullying, during a week where Bullying was already in the spotlight. #Antibullyingweek is an […]

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]]> Bullying and the bullied https://www.emotionminddynamic.co.uk/bullying-and-the-bullied/ Sun, 29 Nov 2020 10:34:13 +0000 https://www.hayleytwheeler.co.uk/?p=5373 Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions taken by the person you reported it to, it can be as soul destroying as the bullying. I have worked with a number of children whose teachers have brushed off the name calling, saying it’s just […]

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]]> Lost your voice? https://www.emotionminddynamic.co.uk/lost-your-voice/ Tue, 22 Sep 2020 11:16:33 +0000 https://www.hayleytwheeler.co.uk/?p=4878 I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been recording lives. But also in my personal life – it has been a learning process, to say the least. I’ve listened to my self talk. Often I used punishing words to myself, trying […]

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]]> Be Kind to others https://www.emotionminddynamic.co.uk/be-kind-to-others/ Sat, 22 Feb 2020 09:59:00 +0000 https://www.hayleytwheeler.co.uk/?p=3840 I feel the need to revisit this topic, as it’s quite clear that the phrase ‘be kind’ is misunderstood by some people. The one thing I really want to know – is it only being unkind if the person takes their own life? Criticism in any format for any other person does not strike me […]

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]]> Superhero Complex https://www.emotionminddynamic.co.uk/superhero-complex/ Thu, 12 Dec 2019 09:52:52 +0000 https://www.hayleytwheeler.co.uk/?p=3422 I have a super hero complex. A super hero complex is the uncontrollable urge to help. How to take off that superhero cape.

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]]> What will take us ‘over the edge’? https://www.emotionminddynamic.co.uk/what-will-take-us-over-the-edge/ Mon, 25 Nov 2019 14:12:00 +0000 https://www.hayleytwheeler.co.uk/?p=3454 Can we predict the things that will take us ‘over the edge’? Busy week last week; in a positive way mostly but then a few hurdles towards the end. I had a surge of energy brought on by excitement of some new developments. I felt as if I was running around like a headless chicken […]

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]]> Choose Wellbeing https://www.emotionminddynamic.co.uk/wellbeing-choices/ Thu, 07 Nov 2019 19:02:39 +0000 https://dev.hayleytwheeler.co.uk/?p=3197 Last night I had three hours disturbed sleep, I woke every hour until I got up at 3am. The problem is I often feel better on no sleep and I feel energised. But I did have a 20 minute ‘nana nap’ this afternoon because I was sitting down and the laptop battery died. All sounds […]

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]]> Setting and keeping boundaries https://www.emotionminddynamic.co.uk/setting-and-keeping-boundaries/ Wed, 14 Aug 2019 14:06:19 +0000 https://dev.hayleytwheeler.co.uk/?p=2528 How many of us were taught to set boundaries? What are boundaries and why do we need them? Some great questions, I’ll start with what boundaries are – because there are a few boundaries to learn about.  Physical boundaries Possible the most recognised. We’ve all been in that uncomfortable positions where that mouth breather insists […]

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]]> Your beliefs and your behaviours https://www.emotionminddynamic.co.uk/your-beliefs-and-your-behaviours/ Sun, 14 Jul 2019 09:57:42 +0000 https://dev.hayleytwheeler.co.uk/?p=2407 We collect beliefs about life, relationships, ourselves, people, family, etc throughout our life but did you know that we can often have a belief but act in a contradicting way without knowing it?It doesn’t mean the belief is wrong, we may not have acknowledged the contradiction yet.  Here are some examples of beliefs and contradictory […]

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