Hayley's Blog
Updates from Hayley's blog posts.
Superhero Complex
I have a super hero complex. A super hero complex is the uncontrollable urge to help. How to take off that superhero cape.
Why coaching isn’t a quick fix
Coaching isn’t a quick fix. My role is to coach, to mentor. Your role is to use the coaching tools, take in new knowledge.
Knowing who we are
Knowing who we are, what we like, what we want from life. Personal development, or self development, can be the light bulb moment.
Finally opening up
Finally opening up with coaching sessions. Talk through emotions and finally opening up to someone who listens without judgement.
Coaching workshop feedback
My first workshop about implementing coaching and training in the workplace on behalf of the local college went really...
What will take us ‘over the edge’?
Can we predict the things that will take us ‘over the edge’? Busy week last week; in a positive way mostly but then a...
Be kind, be mindful, be aware
Be kind, be mindful, be aware. Poor mental health doesn’t always show up as we expect. We can all do more to be kind to ourself and others.
Stepping out of the ‘comfort zone’
Stepping out of the ‘comfort zone’ which actually isn’t comfortable or easy, but that is where we can change, grow and develop.
Other people’s words
Other people’s words are not law, right or important. It is us who give power to these people’s words. You can choose what you believe about yourself.
Expressing Gratitude
Expressing Gratitude. You can choose to be grateful for all the things you have. Gratitude is founded in perception.