Hayley's Blog
Updates from Hayley's blog posts.
Quick Fix
Some people want a quick fix for their poor mental health. But there is no quick fix, unfortunately. It takes hard...
Learning Challenge Complete! (for now)
I held the belief that I was clever enough to learn more. Now I’ve completed the learning challenge; whether I fail or achieve is not really the issue.
Mental Health Workshop
Workshop to learn about mental health in the sporting arena. Helping Athletes Succeed – Mental Health Workshop.
Superhero Complex
I have a super hero complex. A super hero complex is the uncontrollable urge to help. How to take off that superhero cape.
Why coaching isn’t a quick fix
Coaching isn’t a quick fix. My role is to coach, to mentor. Your role is to use the coaching tools, take in new knowledge.
Knowing who we are
Knowing who we are, what we like, what we want from life. Personal development, or self development, can be the light bulb moment.
Finally opening up
Finally opening up with coaching sessions. Talk through emotions and finally opening up to someone who listens without judgement.
Coaching workshop feedback
My first workshop about implementing coaching and training in the workplace on behalf of the local college went really...
What will take us ‘over the edge’?
Can we predict the things that will take us ‘over the edge’? Busy week last week; in a positive way mostly but then a...
Be kind, be mindful, be aware
Be kind, be mindful, be aware. Poor mental health doesn’t always show up as we expect. We can all do more to be kind to ourself and others.