Hayley's Blog
Updates from Hayley's blog posts.
How are you sleeping?
Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive...
Frequently Asked Questions (FAQ’S)
EmotionMind Dynamic – Questions People Ask (And Honest Answers) 1. You’re working with emotions — isn’t that therapy?...
Why is EmotionMind Dynamic Coaching Programme a different approach?
EmotionMind Dynamic is delivered using a mixed modality approach, combining lived experience with coaching,...
Life through a Mother’s lens
In these confusing times where there is a threat to me, my children and my family, I have been reflecting on my...
Accountability – take control of your life
Are you ready for the week ahead?Have you settled in to this new way of life? Accountability can play a big part in...
The poker face of mental health
We talk a lot about the smile we slap on our faces when the sadness's or insanity of our thoughts are overwhelming us....
Feeling out of control of life
There was a time when I felt like my life was so out of control of life. I found habits to feel like I had some...
In pursuit of heart happiness – real happiness
I recently heard an interview on research how marketing potentially doesn’t really allow freedom of thought. It...
A note to the Bully….
A note to the bully who uses intimidation, physical threats and verbal abuse thinking people will respect you. You are...
Be Kind to others
I feel the need to revisit this topic, as it's quite clear that the phrase 'be kind' is misunderstood by some people....







