Hayley's Blog
Updates from Hayley's blog posts.
When you think that you can’t go on… written for Suicide Prevention Day 2020
I write this with personal experience - I have battled depression myself. Every night before bedtime, I mentally...
Hiding depression and poor mental health
Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one...
What is anxiety doing FOR you?
Default mode - your autopilot setting Your default mode is the automatic learned response and actions you take when...
How are you sleeping?
Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive...
Frequently Asked Questions (FAQ’S)
EmotionMind Dynamic – Questions People Ask (And Honest Answers) 1. You’re working with emotions — isn’t that therapy?...
Why is EmotionMind Dynamic Coaching Programme a different approach?
EmotionMind Dynamic is delivered using a mixed modality approach, combining lived experience with coaching,...
Life through a Mother’s lens
In these confusing times where there is a threat to me, my children and my family, I have been reflecting on my...
Accountability – take control of your life
Are you ready for the week ahead?Have you settled in to this new way of life? Accountability can play a big part in...
The poker face of mental health
We talk a lot about the smile we slap on our faces when the sadness's or insanity of our thoughts are overwhelming us....
Feeling out of control of life
There was a time when I felt like my life was so out of control of life. I found habits to feel like I had some...