Hayley's Blog

Updates from Hayley's blog posts.

The lies of Self Talk

During your teenage years, what 'truths' did you tell yourself that you now know to be a lie? If you need proof of the...

This was me just about to go into the comedy clowns club as a comedian - way, way, way out of my comfort zone. What...

Bullying in the Workplace Recently, the subject of Bullying in the Workplace hit the headlines - The story about the...

Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions...

Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of...

The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our...

‘are you okay?’ is a strange question. I think most of us have automatic responses - ‘yeah I’m fine’. It falls out of...

How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me,...

How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I...

Self Knowledge is a Superpower Self knowledge - a term I use a lot in my work as a coach - is one that may sound a bit...