Hayley's Blog
Updates from Hayley's blog posts.
The benefits of investing in your mental health
Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of...
Getting more out of your life
The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our...
Are you ok?
‘are you okay?’ is a strange question. I think most of us have automatic responses - ‘yeah I’m fine’. It falls out of...
How coaching can support your mental health
How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me,...
How I beat Depression
How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I...
Self Knowledge – the superpower we can harness
Self Knowledge is a Superpower Self knowledge - a term I use a lot in my work as a coach - is one that may sound a bit...
Why its hard to make a change
Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change....
Trauma doesn’t care about time
The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible...
Empowered living
Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don't like to...
Emotional Life experiences
What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your...