Hayley's Blog

Updates from Hayley's blog posts.

Wow – and thank you!

A fabulous client who has achieved so, so much since starting my coaching programme and is looking forward to a future...

Someone recently asked me if my son's anxiety was a result of my depression, or if my depression was a result of his...

Talking about Anxiety - the feelings, the emotions, how it makes us behave and the actions it controls - is a huge...

After another discussion with someone relaying the words “I don’t have mental health” I wanted to share my view on...

When considering a child’s mental health and behaviours, we often dismiss anxiety in confident children - children who...

Understanding anxiety is difficult when you live with it but watching someone living with it is even more perplexing....

Suicide and how adults and children get to feel it is the only option are on my mind constantly. My children are...

The holiday season can be a stressful time for anyone and with all the forced cheer and merriment presented on social...

Anxiety makes our bodies and minds do, see and think things that may or may not be true. Your body takes on a life of...

I see the impact the stigma around mental health has on people every day. Time for mental health to be understood and...