self esteem Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/self-esteem/ The Bridge Between Therapy and Coaching Fri, 27 Nov 2020 09:48:06 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif self esteem Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/self-esteem/ 32 32 Setting Healthy Boundaries https://www.emotionminddynamic.co.uk/setting-healthy-boundaries/ Mon, 28 Dec 2020 09:41:26 +0000 https://www.hayleytwheeler.co.uk/?p=5398 One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that’s it’ she said, ‘I’m gonna say no!’ The following week, she came back for her next session. I asked her about her progress in […]

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]]> Self esteem, self talk and self compassion https://www.emotionminddynamic.co.uk/self-talk-esteem/ Thu, 24 Dec 2020 09:36:31 +0000 https://www.hayleytwheeler.co.uk/?p=5396 Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your relationships with others and how it affects your inside. It’s great having friends […]

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]]> Time for Self Care https://www.emotionminddynamic.co.uk/time-for-self-care/ Sat, 19 Dec 2020 09:31:58 +0000 https://www.hayleytwheeler.co.uk/?p=5394 How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves, it’s also said with […]

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]]> The lies of Self Talk https://www.emotionminddynamic.co.uk/the-lies-of-self-talk/ Fri, 11 Dec 2020 10:41:00 +0000 https://www.hayleytwheeler.co.uk/?p=5375 During your teenage years, what ‘truths’ did you tell yourself that you now know to be a lie? If you need proof of the impact self talk has, or the power of others words or opinions – remember how you once viewed yourself as a teen. Now, as an adult, you might have found these […]

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]]> Out of my comfort zone https://www.emotionminddynamic.co.uk/out-of-my-comfort-zone/ Tue, 08 Dec 2020 10:08:41 +0000 https://www.hayleytwheeler.co.uk/?p=5364 This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’ was tingling and fear of failure. […]

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]]> Bullying and the bullied https://www.emotionminddynamic.co.uk/bullying-and-the-bullied/ Sun, 29 Nov 2020 10:34:13 +0000 https://www.hayleytwheeler.co.uk/?p=5373 Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions taken by the person you reported it to, it can be as soul destroying as the bullying. I have worked with a number of children whose teachers have brushed off the name calling, saying it’s just […]

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]]> How coaching can support your mental health https://www.emotionminddynamic.co.uk/how-coaching-can-support-your-mental-health/ Thu, 12 Nov 2020 20:43:46 +0000 https://www.hayleytwheeler.co.uk/?p=5070 How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for yourself. My role as a coach […]

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]]> How I beat Depression https://www.emotionminddynamic.co.uk/beat-depression/ Sun, 08 Nov 2020 20:11:42 +0000 https://www.hayleytwheeler.co.uk/?p=5064 How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our self-talk. It’s where we hold emotions – both those […]

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]]> Self Knowledge – the superpower we can harness https://www.emotionminddynamic.co.uk/self-knowledge-superpower/ Mon, 02 Nov 2020 12:35:53 +0000 https://www.hayleytwheeler.co.uk/?p=5056 Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been living, […]

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]]> Why its hard to make a change https://www.emotionminddynamic.co.uk/why-its-hard-to-make-a-change/ Thu, 29 Oct 2020 12:12:55 +0000 https://www.hayleytwheeler.co.uk/?p=5049 Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change. Enough is enough, we are going to tackle this perceived problem or weakness. In this impatient frame of mind, we tell ourselves how we are going to make that change […]

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