Motivation Archives - EmotionMind Dynamic

Out of my comfort zone

Hayley — Tue, 08 Dec 2020 10:08:41 +0000

This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’ was tingling and fear of failure. […]

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Self Knowledge – the superpower we can harness

Hayley — Mon, 02 Nov 2020 12:35:53 +0000

Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been living, […]

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Why its hard to make a change

Hayley — Thu, 29 Oct 2020 12:12:55 +0000

Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change. Enough is enough, we are going to tackle this perceived problem or weakness. In this impatient frame of mind, we tell ourselves how we are going to make that change […]

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‘Sunday Nights Mind-set’ – Live coaching on Sundays at 7.30pm BST / GMT

Hayley — Tue, 06 Oct 2020 13:24:08 +0000

Something new for this Autumn ? During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance on how we can improve how […]

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#Standforme – Campaign by Mind for Mental Health

Hayley — Fri, 02 Oct 2020 11:17:21 +0000

The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any one time. For some context in UK, that would mean roughly 17.5 million people struggling to function, struggling within their heads and existing rather than living. That is not a small number by any […]

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Lost your voice?

Hayley — Tue, 22 Sep 2020 11:16:33 +0000

I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been recording lives. But also in my personal life – it has been a learning process, to say the least. I’ve listened to my self talk. Often I used punishing words to myself, trying […]

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When you think that you can’t go on… written for Suicide Prevention Day 2020

Hayley — Thu, 10 Sep 2020 12:31:56 +0000

I write this with personal experience – I have battled depression myself. Every night before bedtime, I mentally searched for the big red pause button – one that would stop the world. I was desperate to find an escape from the daily turmoil – so I could breathe, shake off any responsibilities and have time […]

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Accountability – take control of your life

Hayley — Fri, 27 Mar 2020 08:57:00 +0000

Are you ready for the week ahead?Have you settled in to this new way of life? Accountability can play a big part in supporting you to take control of your life no matter what the situation. This situation is new, uncertain and unpredictable, it feels like the decision making is in the hands of others. […]

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In pursuit of heart happiness – real happiness

Hayley — Mon, 02 Mar 2020 10:27:15 +0000

I recently heard an interview on research how marketing potentially doesn’t really allow freedom of thought. It was an interesting discussion on how much research the marketing industry does on thought influence. Effective marketing aims to produce loyal customers. By influencing your beliefs as well as habits and behaviours, and making people loyal to the […]

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Are you living your truth or reality?

Hayley — Mon, 06 Jan 2020 11:40:00 +0000

I hear people saying “I will do anything to feel better” in reference to their mental health challenges. Yes, I truly believe that they think this is the case. However there are often self imposed limitations and restrictions. Some are obvious, however some are not. It is these invisible restrictions that stop people from actually […]

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