Blogs - EmotionMind Dynamic

Trauma doesn’t care about time

The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible...

Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don't like to...

What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your...

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year's theme set by...

Although these words are often interchanged, I believe there is a clear difference which I talk about in this video....

Something new for this Autumn ? During these strange and challenging times, where we are all feeling the pressure to...

The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any...

Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or...

I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been...

Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking,...