Blogs - EmotionMind Dynamic

Just keep moving

If you just keep moving, you are making progress. Fear is such a powerful emotion and often misinderstood, it's...

My gratitude list on this cold Monday morning. I am grateful for: My beautiful kiddlebumps, nieces and nephews My...

Really enjoyed my slot on Swansea sound last night, with Chris Jones. We discussed how anxiety can affect children as...

Monday brings that feeling of dread for many of us and if you have anxiety, panic, breathlessness, sweats and fear -...

Speaking to my eleven year old daughter and eight year old son before Christmas I posed the following scenario, “you...

Worked with a very determined client today. She's one who from the end of each coaching session looks for ways to use...

Not even anxiety can tell you what to to do if you choose to take control. You see, anxiety whispers in our fears......

As someone who boasts awareness, I also sometimes get caught up in the pressure to be better, forgetting the things i...

Motivation is thought to be incentive driven behaviour, benefiting from financial reward, status, praise, to name but...

What do you think of when you think of a mentally tough person? For me the term conjures up the image of an athlete at...