Hayley's Blog
Updates from Hayley's blog posts.
Why the Brain Chooses Emotional Pain
Why the brain chooses emotional pain Cassie didn't dump her boyfriend because he was unsafe. She dumped him because...
Why We Don’t Talk About Trauma in EMD
Emotional Impact We need to stop defining people by and talking about trauma as if it’s a permanent scar on your DNA....
Why Talking isn’t the Key
Why Talking Isn’t the Key Why conversation isn’t the cure-all we are promised. We’ve seen the campaigns everywhere. On...
Beyond the Waiting List: Finding the Right Support for Your Child’s Anxiety or Low Mood
mental health support options UK
Children’s mental health support UK
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CAHMS
What help is available in the UK for mental health? When the Struggle is real.
therapy vs coaching UK
counselling or coaching UK
NHS mental health support options
emotional support UK
mental health support options UK
Setting Healthy Boundaries
One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked...
Self esteem, self talk and self compassion
Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named...
Time for Self Care
How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the...
Supporting staff wellbeing
Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I've been talking to a...
The lies of Self Talk
During your teenage years, what 'truths' did you tell yourself that you now know to be a lie? If you need proof of the...