resilient Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/resilient/ The Bridge Between Therapy and Coaching Fri, 27 Nov 2020 09:48:06 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif resilient Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/resilient/ 32 32 Self esteem, self talk and self compassion https://www.emotionminddynamic.co.uk/self-talk-esteem/ Thu, 24 Dec 2020 09:36:31 +0000 https://www.hayleytwheeler.co.uk/?p=5396 Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your relationships with others and how it affects your inside. It’s great having friends […]

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]]> Time for Self Care https://www.emotionminddynamic.co.uk/time-for-self-care/ Sat, 19 Dec 2020 09:31:58 +0000 https://www.hayleytwheeler.co.uk/?p=5394 How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves, it’s also said with […]

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]]> Getting more out of your life https://www.emotionminddynamic.co.uk/getting-more-out-of-your-life/ Fri, 20 Nov 2020 14:31:20 +0000 https://www.hayleytwheeler.co.uk/?p=5187 The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based on previous patterns of behaviour. It’s […]

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]]> Self Knowledge – the superpower we can harness https://www.emotionminddynamic.co.uk/self-knowledge-superpower/ Mon, 02 Nov 2020 12:35:53 +0000 https://www.hayleytwheeler.co.uk/?p=5056 Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been living, […]

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]]> Trauma doesn’t care about time https://www.emotionminddynamic.co.uk/trauma-doesnt-care-about-time/ Sun, 25 Oct 2020 10:36:02 +0000 https://www.hayleytwheeler.co.uk/?p=5040 The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible effects.  The reality however can be so very different. The effects can be subtle, causing invisible damage and destruction to the person. What I mean when I talk about trauma, is an event that is deemed traumatic […]

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]]> Empowered living https://www.emotionminddynamic.co.uk/emotional-expression/ Thu, 22 Oct 2020 11:13:53 +0000 https://www.hayleytwheeler.co.uk/?p=5043 Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let emotions go. I finally understood what it really meant to […]

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]]> Emotional Life experiences https://www.emotionminddynamic.co.uk/emotional-life-experiences/ Mon, 12 Oct 2020 15:09:05 +0000 https://www.hayleytwheeler.co.uk/?p=4991 What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your information from, your confidence, social and community beliefs and – to some extent – what you want to believe. Two examples I can think of where my understanding, and what I believed, were changed:- First – when […]

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]]> ‘Sunday Nights Mind-set’ – Live coaching on Sundays at 7.30pm BST / GMT https://www.emotionminddynamic.co.uk/sunday-nights-mind-set-live-coaching-on-sundays-at-7-30pm-bst-gmt/ Tue, 06 Oct 2020 13:24:08 +0000 https://www.hayleytwheeler.co.uk/?p=5028 Something new for this Autumn ? During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance on how we can improve how […]

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]]> #Standforme – Campaign by Mind for Mental Health https://www.emotionminddynamic.co.uk/standforme-campaign-by-mind-for-mental-health/ Fri, 02 Oct 2020 11:17:21 +0000 https://www.hayleytwheeler.co.uk/?p=4993 The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any one time. For some context in UK, that would mean roughly 17.5 million people struggling to function, struggling within their heads and existing rather than living. That is not a small number by any […]

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]]> Lost your voice? https://www.emotionminddynamic.co.uk/lost-your-voice/ Tue, 22 Sep 2020 11:16:33 +0000 https://www.hayleytwheeler.co.uk/?p=4878 I recently lost my voice. Not physically but figuratively, I haven’t had much to say or to share so I haven’t been recording lives. But also in my personal life – it has been a learning process, to say the least. I’ve listened to my self talk. Often I used punishing words to myself, trying […]

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