EmotionMind Dynamic Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/emotionmind-dynamic/ The Bridge Between Therapy and Coaching Thu, 05 Feb 2026 16:58:57 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif EmotionMind Dynamic Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/emotionmind-dynamic/ 32 32 Getting more out of your life https://www.emotionminddynamic.co.uk/getting-more-out-of-your-life/ Fri, 20 Nov 2020 14:31:20 +0000 https://www.hayleytwheeler.co.uk/?p=5187 The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based on previous patterns of behaviour. It’s […]

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]]> How I beat Depression https://www.emotionminddynamic.co.uk/beat-depression/ Sun, 08 Nov 2020 20:11:42 +0000 https://www.hayleytwheeler.co.uk/?p=5064 How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our self-talk. It’s where we hold emotions – both those […]

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]]> Trauma doesn’t care about time https://www.emotionminddynamic.co.uk/trauma-doesnt-care-about-time/ Sun, 25 Oct 2020 10:36:02 +0000 https://www.hayleytwheeler.co.uk/?p=5040 The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible effects.  The reality however can be so very different. The effects can be subtle, causing invisible damage and destruction to the person. What I mean when I talk about trauma, is an event that is deemed traumatic […]

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]]> Empowered living https://www.emotionminddynamic.co.uk/emotional-expression/ Thu, 22 Oct 2020 11:13:53 +0000 https://www.hayleytwheeler.co.uk/?p=5043 Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let emotions go. I finally understood what it really meant to […]

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]]> ‘Sunday Nights Mind-set’ – Live coaching on Sundays at 7.30pm BST / GMT https://www.emotionminddynamic.co.uk/sunday-nights-mind-set-live-coaching-on-sundays-at-7-30pm-bst-gmt/ Tue, 06 Oct 2020 13:24:08 +0000 https://www.hayleytwheeler.co.uk/?p=5028 Something new for this Autumn ? During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance on how we can improve how […]

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]]> Don’t fear change – we do it all the time https://www.emotionminddynamic.co.uk/dont-fear-change/ Tue, 15 Sep 2020 12:15:15 +0000 https://www.hayleytwheeler.co.uk/?p=4874 Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking, behaving or even living, the effort it takes to make a lasting change is a true challenge. This can be true of any change in our lives – some are easier than […]

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]]> Hiding depression and poor mental health https://www.emotionminddynamic.co.uk/hiding-depression-and-poor-mental-health/ Wed, 02 Sep 2020 14:57:23 +0000 https://www.hayleytwheeler.co.uk/?p=4861 Every person is unique and how they experience depression differs from person to person.  Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For some, they can hold it together in work only […]

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]]> What is anxiety doing FOR you? https://www.emotionminddynamic.co.uk/what-is-anxiety-doing-for-you/ Wed, 26 Aug 2020 13:18:58 +0000 https://www.hayleytwheeler.co.uk/?p=4856 Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger.  Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your actions may feel out of your control. And while anxiety […]

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]]> Frequently Asked Questions (FAQ’S) https://www.emotionminddynamic.co.uk/questions-answers-about-emotionmind-dynamic-online-programme/ Sat, 08 Aug 2020 12:39:01 +0000 https://www.hayleytwheeler.co.uk/?p=4852 EmotionMind Dynamic – Questions People Ask (And Honest Answers) 1. You’re working with emotions — isn’t that therapy? No. EmotionMind Dynamic is not therapy and does not diagnose or treat mental illness. However, it does work deeply with emotional impact — how experiences are emotionally processed, stored and influences your life. Where therapy often focuses […]

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