choice Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/choice/ The Bridge Between Therapy and Coaching Fri, 27 Nov 2020 09:48:06 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif choice Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/choice/ 32 32 Self esteem, self talk and self compassion https://www.emotionminddynamic.co.uk/self-talk-esteem/ Thu, 24 Dec 2020 09:36:31 +0000 https://www.hayleytwheeler.co.uk/?p=5396 Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your relationships with others and how it affects your inside. It’s great having friends […]

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]]> Out of my comfort zone https://www.emotionminddynamic.co.uk/out-of-my-comfort-zone/ Tue, 08 Dec 2020 10:08:41 +0000 https://www.hayleytwheeler.co.uk/?p=5364 This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’ was tingling and fear of failure. […]

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]]> The benefits of investing in your mental health https://www.emotionminddynamic.co.uk/the-benefits-of-investing-in-your-mental-health/ Wed, 25 Nov 2020 08:52:01 +0000 https://www.hayleytwheeler.co.uk/?p=5289 Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of life. The destruction starts within, eroding self esteem and confidence, fuelling negative self talk, sending self punishment into overdrive, resulting in feeling like a failure. Overinflated guilt and shame becomes a barrier to understanding what […]

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]]> Getting more out of your life https://www.emotionminddynamic.co.uk/getting-more-out-of-your-life/ Fri, 20 Nov 2020 14:31:20 +0000 https://www.hayleytwheeler.co.uk/?p=5187 The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based on previous patterns of behaviour. It’s […]

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]]> Are you ok? https://www.emotionminddynamic.co.uk/are-you-ok/ Sun, 15 Nov 2020 14:26:55 +0000 https://www.hayleytwheeler.co.uk/?p=5185 ‘are you okay?’ is a strange question. I think most of us have automatic responses – ‘yeah I’m fine’. It falls out of our mouths without a thought, the words themselves carry no meaning.  I think it’s a common experience we can relate to. Who has been honest in answering and said ‘no, I’m actually […]

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]]> How coaching can support your mental health https://www.emotionminddynamic.co.uk/how-coaching-can-support-your-mental-health/ Thu, 12 Nov 2020 20:43:46 +0000 https://www.hayleytwheeler.co.uk/?p=5070 How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for yourself. My role as a coach […]

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]]> How I beat Depression https://www.emotionminddynamic.co.uk/beat-depression/ Sun, 08 Nov 2020 20:11:42 +0000 https://www.hayleytwheeler.co.uk/?p=5064 How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our self-talk. It’s where we hold emotions – both those […]

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]]> Self Knowledge – the superpower we can harness https://www.emotionminddynamic.co.uk/self-knowledge-superpower/ Mon, 02 Nov 2020 12:35:53 +0000 https://www.hayleytwheeler.co.uk/?p=5056 Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been living, […]

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]]> Why its hard to make a change https://www.emotionminddynamic.co.uk/why-its-hard-to-make-a-change/ Thu, 29 Oct 2020 12:12:55 +0000 https://www.hayleytwheeler.co.uk/?p=5049 Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change. Enough is enough, we are going to tackle this perceived problem or weakness. In this impatient frame of mind, we tell ourselves how we are going to make that change […]

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]]> Empowered living https://www.emotionminddynamic.co.uk/emotional-expression/ Thu, 22 Oct 2020 11:13:53 +0000 https://www.hayleytwheeler.co.uk/?p=5043 Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let emotions go. I finally understood what it really meant to […]

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