support Archives - EmotionMind Dynamic

Bullying in the Workplace

Hayley — Thu, 03 Dec 2020 10:14:50 +0000

Bullying in the Workplace Recently, the subject of Bullying in the Workplace hit the headlines – The story about the government report into allegations of Priti Patel’s behaviour towards civil servants. This prompted much debate online and in the press about bullying, during a week where Bullying was already in the spotlight. #Antibullyingweek is an […]

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Bullying and the bullied

Hayley — Sun, 29 Nov 2020 10:34:13 +0000

Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions taken by the person you reported it to, it can be as soul destroying as the bullying. I have worked with a number of children whose teachers have brushed off the name calling, saying it’s just […]

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The benefits of investing in your mental health

Hayley — Wed, 25 Nov 2020 08:52:01 +0000

Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of life. The destruction starts within, eroding self esteem and confidence, fuelling negative self talk, sending self punishment into overdrive, resulting in feeling like a failure. Overinflated guilt and shame becomes a barrier to understanding what […]

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Are you ok?

Hayley — Sun, 15 Nov 2020 14:26:55 +0000

‘are you okay?’ is a strange question. I think most of us have automatic responses – ‘yeah I’m fine’. It falls out of our mouths without a thought, the words themselves carry no meaning. I think it’s a common experience we can relate to. Who has been honest in answering and said ‘no, I’m actually […]

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How I beat Depression

Hayley — Sun, 08 Nov 2020 20:11:42 +0000

How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our self-talk. It’s where we hold emotions – both those […]

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Why its hard to make a change

Hayley — Thu, 29 Oct 2020 12:12:55 +0000

Why its hard to make a change Sometimes we reach a point in our lives, when we can see we need to make a change. Enough is enough, we are going to tackle this perceived problem or weakness. In this impatient frame of mind, we tell ourselves how we are going to make that change […]

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Mental Health for all – World Mental Health Day 2020

Hayley — Sat, 10 Oct 2020 13:33:25 +0000

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’. In some respect, awareness days such as these bring a subject into focus, encouraging discussion and acceptance. It is advertised on tv and social media […]

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Mental Health vs Mental Illness – what’s the difference?

Hayley — Thu, 08 Oct 2020 13:25:35 +0000

Although these words are often interchanged, I believe there is a clear difference which I talk about in this video. The truth is mental health is something we ALL have – its not something that only those who are battling mental ill health are aware of. Perhaps the best comparison would be with that of […]

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‘Sunday Nights Mind-set’ – Live coaching on Sundays at 7.30pm BST / GMT

Hayley — Tue, 06 Oct 2020 13:24:08 +0000

Something new for this Autumn ? During these strange and challenging times, where we are all feeling the pressure to try to reset the balance in our lives – I thought it would be a nice idea to get together to share our struggles and share some tips and guidance on how we can improve how […]

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#Standforme – Campaign by Mind for Mental Health

Hayley — Fri, 02 Oct 2020 11:17:21 +0000

The official global statistics prior to this situation was 1 in 4 people will struggle with their mental health at any one time. For some context in UK, that would mean roughly 17.5 million people struggling to function, struggling within their heads and existing rather than living. That is not a small number by any […]

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