EmotionMind Dynamic https://www.emotionminddynamic.co.uk/ The Bridge Between Therapy and Coaching Sun, 15 Mar 2026 17:56:19 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif EmotionMind Dynamic https://www.emotionminddynamic.co.uk/ 32 32 Why can’t I control my behaviour? https://www.emotionminddynamic.co.uk/why-cant-i-control-my-behaviour/ Fri, 27 Mar 2026 08:47:53 +0000 https://www.emotionminddynamic.co.uk/?p=6567 Behaviour is a communication tool. A way of connecting in relationships, the way we respond and the way we navigate our world.  Your behaviour is an indicator and reflection of your internal world, a peaceful, calm mind and emotional state, shows up as considered, relaxed behaviours.  A chaotic, anxious internal world, projects as conflict and […]

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]]> Why the Brain Chooses Emotional Pain https://www.emotionminddynamic.co.uk/why-the-pain-chooses-emotional-pain/ Fri, 20 Mar 2026 08:15:20 +0000 https://www.emotionminddynamic.co.uk/?p=6562 Why the brain chooses emotional pain Cassie didn’t dump her boyfriend because he was unsafe. She dumped him because her brain couldn’t find the Abuse Code it was looking for. He was respectful and supportive but she couldn’t get over the anxiousness consuming her body and mind on every interaction.  She interpreted the anxiety as […]

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]]> Why We Don’t Talk About Trauma in EMD https://www.emotionminddynamic.co.uk/why-we-dont-talk-about-trauma-in-emd/ Fri, 13 Mar 2026 16:51:19 +0000 https://www.emotionminddynamic.co.uk/?p=6543 Emotional Impact We need to stop defining people by and talking about trauma as if it’s a permanent scar on your DNA. At EmotionMind Dynamic, we believe in a simpler, deeper truth: Every single life experience produces an emotional impact. It doesn’t matter if the world thinks an event was big or small. The size […]

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]]> Why Talking isn’t the Key https://www.emotionminddynamic.co.uk/why-talking-isnt-the-key/ Mon, 02 Mar 2026 09:22:50 +0000 https://www.emotionminddynamic.co.uk/?p=6530 Why Talking Isn’t the Key Why conversation isn’t the cure-all we are promised. We’ve seen the campaigns everywhere. On TV, radio, in schools, across our social feeds, in boardrooms and locker rooms. Men need to talk. Women need to share. Children need to open up. We’ve equated speaking out with getting better or at the […]

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]]> Beyond the Waiting List: Finding the Right Support for Your Child’s Anxiety or Low Mood https://www.emotionminddynamic.co.uk/beyond-the-waiting-list-finding-the-right-support-for-your-childs-anxiety-or-low-mood/ Thu, 05 Feb 2026 17:42:45 +0000 https://www.emotionminddynamic.co.uk/?p=6511 mental health support options UK
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]]> What help is available in the UK for mental health? When the Struggle is real. https://www.emotionminddynamic.co.uk/mental-health-support-options-uk/ Thu, 05 Feb 2026 17:32:31 +0000 https://www.emotionminddynamic.co.uk/?p=6507 therapy vs coaching UK
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]]> Setting Healthy Boundaries https://www.emotionminddynamic.co.uk/setting-healthy-boundaries/ Mon, 28 Dec 2020 09:41:26 +0000 https://www.hayleytwheeler.co.uk/?p=5398 One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that’s it’ she said, ‘I’m gonna say no!’ The following week, she came back for her next session. I asked her about her progress in […]

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]]> Self esteem, self talk and self compassion https://www.emotionminddynamic.co.uk/self-talk-esteem/ Thu, 24 Dec 2020 09:36:31 +0000 https://www.hayleytwheeler.co.uk/?p=5396 Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your relationships with others and how it affects your inside. It’s great having friends […]

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]]> Time for Self Care https://www.emotionminddynamic.co.uk/time-for-self-care/ Sat, 19 Dec 2020 09:31:58 +0000 https://www.hayleytwheeler.co.uk/?p=5394 How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves, it’s also said with […]

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]]> Supporting staff wellbeing  https://www.emotionminddynamic.co.uk/supporting-staff-wellbeing/ Tue, 15 Dec 2020 10:51:51 +0000 https://www.hayleytwheeler.co.uk/?p=5391 Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I’ve been talking to a number of organisations that have had to change practice from office-based to work from home.  There are advantages and disadvantages to both working practices. We are eight months into work from home and the challenges are […]

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