mental health Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/mental-health/ The Bridge Between Therapy and Coaching Fri, 27 Nov 2020 09:35:49 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif mental health Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/mental-health/ 32 32 Time for Self Care https://www.emotionminddynamic.co.uk/time-for-self-care/ Sat, 19 Dec 2020 09:31:58 +0000 https://www.hayleytwheeler.co.uk/?p=5394 How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves, it’s also said with […]

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]]> Supporting staff wellbeing  https://www.emotionminddynamic.co.uk/supporting-staff-wellbeing/ Tue, 15 Dec 2020 10:51:51 +0000 https://www.hayleytwheeler.co.uk/?p=5391 Supporting staff wellbeing Are you a manager, leader or business owner? How are your staff? I’ve been talking to a number of organisations that have had to change practice from office-based to work from home.  There are advantages and disadvantages to both working practices. We are eight months into work from home and the challenges are […]

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]]> Bullying and the bullied https://www.emotionminddynamic.co.uk/bullying-and-the-bullied/ Sun, 29 Nov 2020 10:34:13 +0000 https://www.hayleytwheeler.co.uk/?p=5373 Is bullying ever acceptable? If you’ve ever been told that your bully’s behaviour is acceptable by way of actions taken by the person you reported it to, it can be as soul destroying as the bullying. I have worked with a number of children whose teachers have brushed off the name calling, saying it’s just […]

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]]> The benefits of investing in your mental health https://www.emotionminddynamic.co.uk/the-benefits-of-investing-in-your-mental-health/ Wed, 25 Nov 2020 08:52:01 +0000 https://www.hayleytwheeler.co.uk/?p=5289 Investing in your mental health Let’s talk about the real world impact of anxiety, depression and stress on quality of life. The destruction starts within, eroding self esteem and confidence, fuelling negative self talk, sending self punishment into overdrive, resulting in feeling like a failure. Overinflated guilt and shame becomes a barrier to understanding what […]

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]]> Getting more out of your life https://www.emotionminddynamic.co.uk/getting-more-out-of-your-life/ Fri, 20 Nov 2020 14:31:20 +0000 https://www.hayleytwheeler.co.uk/?p=5187 The more you learn about yourself, the more able you are to decide what you want out of life. A huge portion of our daily activities rely on routines, patterns and automatic responses. Our brains work the same way – they have learned what to think and do based on previous patterns of behaviour. It’s […]

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]]> Are you ok? https://www.emotionminddynamic.co.uk/are-you-ok/ Sun, 15 Nov 2020 14:26:55 +0000 https://www.hayleytwheeler.co.uk/?p=5185 ‘are you okay?’ is a strange question. I think most of us have automatic responses – ‘yeah I’m fine’. It falls out of our mouths without a thought, the words themselves carry no meaning.  I think it’s a common experience we can relate to. Who has been honest in answering and said ‘no, I’m actually […]

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]]> How coaching can support your mental health https://www.emotionminddynamic.co.uk/how-coaching-can-support-your-mental-health/ Thu, 12 Nov 2020 20:43:46 +0000 https://www.hayleytwheeler.co.uk/?p=5070 How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for yourself. My role as a coach […]

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]]> How I beat Depression https://www.emotionminddynamic.co.uk/beat-depression/ Sun, 08 Nov 2020 20:11:42 +0000 https://www.hayleytwheeler.co.uk/?p=5064 How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our self-talk. It’s where we hold emotions – both those […]

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]]> Trauma doesn’t care about time https://www.emotionminddynamic.co.uk/trauma-doesnt-care-about-time/ Sun, 25 Oct 2020 10:36:02 +0000 https://www.hayleytwheeler.co.uk/?p=5040 The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible effects.  The reality however can be so very different. The effects can be subtle, causing invisible damage and destruction to the person. What I mean when I talk about trauma, is an event that is deemed traumatic […]

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]]> Empowered living https://www.emotionminddynamic.co.uk/emotional-expression/ Thu, 22 Oct 2020 11:13:53 +0000 https://www.hayleytwheeler.co.uk/?p=5043 Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let emotions go. I finally understood what it really meant to […]

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