Emotions Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/emotions/ The Bridge Between Therapy and Coaching Fri, 27 Nov 2020 09:48:06 +0000 en-GB hourly 1 https://www.emotionminddynamic.co.uk/wp-content/uploads/2025/10/cropped-printable-resolution-file-8-scaled-1-32x32.avif Emotions Archives - EmotionMind Dynamic https://www.emotionminddynamic.co.uk/category/emotions/ 32 32 Self esteem, self talk and self compassion https://www.emotionminddynamic.co.uk/self-talk-esteem/ Thu, 24 Dec 2020 09:36:31 +0000 https://www.hayleytwheeler.co.uk/?p=5396 Harmony from the inside out One of the principles I use in my coaching programme, EmotionMind Dynamic is named ‘Synergy’. For me, it’s about an inside-out approach – two sides of your being working in harmony. The outside influences may be your relationships with others and how it affects your inside. It’s great having friends […]

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]]> Time for Self Care https://www.emotionminddynamic.co.uk/time-for-self-care/ Sat, 19 Dec 2020 09:31:58 +0000 https://www.hayleytwheeler.co.uk/?p=5394 How many of us take care of ourselves, really? We live busy lives, seemingly always dashing from one place to the next. I often hear people wishing for an extra hour or two in their days! So when I remind others how they need to find time to care for themselves, it’s also said with […]

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]]> Are you ok? https://www.emotionminddynamic.co.uk/are-you-ok/ Sun, 15 Nov 2020 14:26:55 +0000 https://www.hayleytwheeler.co.uk/?p=5185 ‘are you okay?’ is a strange question. I think most of us have automatic responses – ‘yeah I’m fine’. It falls out of our mouths without a thought, the words themselves carry no meaning.  I think it’s a common experience we can relate to. Who has been honest in answering and said ‘no, I’m actually […]

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]]> How I beat Depression https://www.emotionminddynamic.co.uk/beat-depression/ Sun, 08 Nov 2020 20:11:42 +0000 https://www.hayleytwheeler.co.uk/?p=5064 How I beat Depression During my recovery from depression, I invested in self development. One of the beliefs I discovered is our emotional vessel. Everybody has one, but it’s not visible. We know it exists, as we feel emotions and it speaks to us in our self-talk. It’s where we hold emotions – both those […]

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]]> Self Knowledge – the superpower we can harness https://www.emotionminddynamic.co.uk/self-knowledge-superpower/ Mon, 02 Nov 2020 12:35:53 +0000 https://www.hayleytwheeler.co.uk/?p=5056 Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been living, […]

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]]> Trauma doesn’t care about time https://www.emotionminddynamic.co.uk/trauma-doesnt-care-about-time/ Sun, 25 Oct 2020 10:36:02 +0000 https://www.hayleytwheeler.co.uk/?p=5040 The impact of Trauma Trauma is often expected to hit with a big bang, causing obvious destruction with visible effects.  The reality however can be so very different. The effects can be subtle, causing invisible damage and destruction to the person. What I mean when I talk about trauma, is an event that is deemed traumatic […]

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]]> Empowered living https://www.emotionminddynamic.co.uk/emotional-expression/ Thu, 22 Oct 2020 11:13:53 +0000 https://www.hayleytwheeler.co.uk/?p=5043 Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let emotions go. I finally understood what it really meant to […]

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]]> Emotional Life experiences https://www.emotionminddynamic.co.uk/emotional-life-experiences/ Mon, 12 Oct 2020 15:09:05 +0000 https://www.hayleytwheeler.co.uk/?p=4991 What you believe depends on your values, beliefs, life experience. Your beliefs come from where you get your information from, your confidence, social and community beliefs and – to some extent – what you want to believe. Two examples I can think of where my understanding, and what I believed, were changed:- First – when […]

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]]> Hiding depression and poor mental health https://www.emotionminddynamic.co.uk/hiding-depression-and-poor-mental-health/ Wed, 02 Sep 2020 14:57:23 +0000 https://www.hayleytwheeler.co.uk/?p=4861 Every person is unique and how they experience depression differs from person to person.  Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For some, they can hold it together in work only […]

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]]> The poker face of mental health https://www.emotionminddynamic.co.uk/the-poker-face-of-mental-health/ Tue, 24 Mar 2020 09:08:00 +0000 https://www.hayleytwheeler.co.uk/?p=3901 We talk a lot about the smile we slap on our faces when the sadness’s or insanity of our thoughts are overwhelming us. The mask that protects us or damages us? We don’t want the world peering into the recess of our minds, we are afraid of what we are experiencing ourselves, imagine what it […]

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