anxiety Archives - EmotionMind Dynamic

Setting Healthy Boundaries

Hayley — Mon, 28 Dec 2020 09:41:26 +0000

One of my clients had been diagnosed with depression and anxiety. In the first week of us working together, we talked about saying no to people. She stood up, ‘right that’s it’ she said, ‘I’m gonna say no!’ The following week, she came back for her next session. I asked her about her progress in […]

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How coaching can support your mental health

Hayley — Thu, 12 Nov 2020 20:43:46 +0000

How coaching can support your mental health Sometimes my coaching clients say to me, what are you going to do for me, Hayley? And my response to that question is always the same. Actually I’m not gonna do anything for you, because you are going to do it for yourself. My role as a coach […]

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Empowered living

Hayley — Thu, 22 Oct 2020 11:13:53 +0000

Why emotional expression is good for us Before my experience of depression, I wasn’t one for crying. I don’t like to cry and learned a pattern of not crying. However through my learning and understanding of mental health, I realised its value in helping let emotions go. I finally understood what it really meant to […]

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Mental Health for all – World Mental Health Day 2020

Hayley — Sat, 10 Oct 2020 13:33:25 +0000

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’. In some respect, awareness days such as these bring a subject into focus, encouraging discussion and acceptance. It is advertised on tv and social media […]

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Mental Health vs Mental Illness – what’s the difference?

Hayley — Thu, 08 Oct 2020 13:25:35 +0000

Although these words are often interchanged, I believe there is a clear difference which I talk about in this video. The truth is mental health is something we ALL have – its not something that only those who are battling mental ill health are aware of. Perhaps the best comparison would be with that of […]

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Don’t fear change – we do it all the time

Hayley — Tue, 15 Sep 2020 12:15:15 +0000

Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking, behaving or even living, the effort it takes to make a lasting change is a true challenge. This can be true of any change in our lives – some are easier than […]

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When you think that you can’t go on… written for Suicide Prevention Day 2020

Hayley — Thu, 10 Sep 2020 12:31:56 +0000

I write this with personal experience – I have battled depression myself. Every night before bedtime, I mentally searched for the big red pause button – one that would stop the world. I was desperate to find an escape from the daily turmoil – so I could breathe, shake off any responsibilities and have time […]

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What is anxiety doing FOR you?

Hayley — Wed, 26 Aug 2020 13:18:58 +0000

Default mode – your autopilot setting Your default mode is the automatic learned response and actions you take when faced with a trigger. Your body and mind go into default mode when it feels threatened. As your mind is already reacting to the situation, your actions may feel out of your control. And while anxiety […]

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How are you sleeping?

Hayley — Sat, 15 Aug 2020 12:53:07 +0000

Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we need to rest, to recover, […]

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Frequently Asked Questions (FAQ’S)

Hayley — Sat, 08 Aug 2020 12:39:01 +0000

EmotionMind Dynamic – Questions People Ask (And Honest Answers) 1. You’re working with emotions — isn’t that therapy? No. EmotionMind Dynamic is not therapy and does not diagnose or treat mental illness. However, it does work deeply with emotional impact — how experiences are emotionally processed, stored and influences your life. Where therapy often focuses […]

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