fear Archives - EmotionMind Dynamic

Out of my comfort zone

Hayley — Tue, 08 Dec 2020 10:08:41 +0000

This was me just about to go into the comedy clowns club as a comedian – way, way, way out of my comfort zone. What you see is smiles, a bit of posing and happiness… What I was feeling was sick to my stomach, anxious, worried. My ‘spidey sense’ was tingling and fear of failure. […]

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Self Knowledge – the superpower we can harness

Hayley — Mon, 02 Nov 2020 12:35:53 +0000

Self Knowledge is a Superpower Self knowledge – a term I use a lot in my work as a coach – is one that may sound a bit strange. Why would you want to know more about you? Surely you know enough about yourself by now – in all the years you have been living, […]

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Kindness for the unmasked

Hayley — Sun, 27 Sep 2020 13:30:32 +0000

Mental health and mental illness is a unique experience for each person. No one should deny how someone is feeling or experiencing mental health challenges. Nor should they assume, based on their own experiences, what that experience is for anyone else. But from what we can see displayed everyday with people’s behaviours and actions, there […]

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Don’t fear change – we do it all the time

Hayley — Tue, 15 Sep 2020 12:15:15 +0000

Change can be something we welcome, other times we find it hard to adjust. When we are used to one way of thinking, behaving or even living, the effort it takes to make a lasting change is a true challenge. This can be true of any change in our lives – some are easier than […]

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Hiding depression and poor mental health

Hayley — Wed, 02 Sep 2020 14:57:23 +0000

Every person is unique and how they experience depression differs from person to person. Depression doesn’t look one way on the outside. Some people force a smile and go about their day. Others withdraw and stay away from friends and family as much as possible. For some, they can hold it together in work only […]

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How are you sleeping?

Hayley — Sat, 15 Aug 2020 12:53:07 +0000

Sleep is an important part of our overall health and supports our ability to cope and think. Sleep has a massive impact on our ability to cope with daily life. I often hear you can do anything when you have a good night’s sleep and I totally agree. We know we need to rest, to recover, […]

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Life through a Mother’s lens

Hayley — Tue, 31 Mar 2020 08:56:52 +0000

In these confusing times where there is a threat to me, my children and my family, I have been reflecting on my experience of motherhood. The choices I’ve had to make on their behalf, the mountain of things I’ve needed to know or to learn. The mistakes I have made, the successes I’ve had. The […]

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The poker face of mental health

Hayley — Tue, 24 Mar 2020 09:08:00 +0000

We talk a lot about the smile we slap on our faces when the sadness’s or insanity of our thoughts are overwhelming us. The mask that protects us or damages us? We don’t want the world peering into the recess of our minds, we are afraid of what we are experiencing ourselves, imagine what it […]

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A note to the Bully….

Hayley — Tue, 25 Feb 2020 09:59:02 +0000

A note to the bully who uses intimidation, physical threats and verbal abuse thinking people will respect you. You are misguided. Your actions inspire fear. No one likes fear, how can we like you?No one respects fear, how can we respect you?No one trusts fear, how can we trust you?No one is friends with a […]

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Learning Challenge Complete! (for now)

Hayley — Wed, 18 Dec 2019 13:52:17 +0000

I held the belief that I was clever enough to learn more. Now I've completed the learning challenge; whether I fail or achieve is not really the issue.

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